A quick way of memorizing that is Easy

A quick way of memorizing that is Easy

This fast way of learning will be handy for those of you who want to improve your ability to remember things. Actually, this quick way to learn is straightforward. However, the impact will be perfect for your thinking ability.

Repeating The information

Actually, this quick way to memorize this one might be considered a cliche for some people. But in fact, repeating information or lessons to face exams at school or at work is an effective, fast way of memorizing.

Not only that but repeating information can also improve short-term memory skills.

Write down information

The second quick way to memorize is to rewrite what you have to learn. For example, you have to present your achievements to your boss. Just write down your achievements first on paper.

By rewriting the information you want to memorize, the memory will be sharpened.

Forget the “One Night racing system”

The overnight racing system is an old-fashioned and ineffective quick-memorization method. If you still have time, avoid this overnight speeding system. Because memorizing something over a long period of time is believed to be more effective.

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Meditation

After you do some of the ways to memorize the above, try meditation. In a study, meditation has been shown to improve brain function for short and long-term memory.

The results of the study also showed brain images of the respondents. Those who meditate more often have healthier brains, so they become more proficient at memorizing things.

Get quality sleep

The quick way to memorize the above will be ineffective if you don’tdon’t get it yourself quality sleep at night. Sleep is important for brain health. If sleep patterns are disturbed, cognitive function will also be disrupted.

Before facing an exam or meeting with your boss, adopt a healthy sleep pattern so that you can remember all the information that has been memorized before.

For adults, try to sleep about 7-9 hours every night so that your cognitive function in remembering is not disturbed.

  1. Avoid distractions
  2. Read aloud and aloud

The material you are trying to memorize may be available in the form of books or articles in cyberspace. To memorize it, just read it aloud and aloud.

A 2017 study recommends reading the information you want to memorize aloud and aloud. This can be a quick way of memorizing that is quite effective and worth a try.

Do not focus on easy information

when memorizing something, someone will tend to prioritize information that is easy to memorize, compared to convoluted information. In fact, leaving more time to learn and memorize this difficult information can be an effective, fast way of memorizing.

Don’t Don’t “”lose”” before fighting. Deal with information or lessons that are difficult to memorize, and give more time to memorize them.

Do not be monotonous.

Usually, someone has their own place or time to memorize or learn something. If you are one of them, try changing the place of your study and memorizing, so that it is not monotonous.

For example, if you are used to studying and memorizing things at night, try switching to the morning.

Then, if you prefer to study and memorize in your own room, try the living room as a new place.

Applying a healthy lifestyle

It seems, undergoing various ways to quickly memorize the above will not be optimal if you do not apply a healthy lifestyle. Because a solid and fit body has a direct impact on brain health.

For example, regular exercise was able to reduce the risk of senile dementia and maintain brain health.

Try a variety of sports that are not too strenuous, such as jogging, swimming, to running.

Do not forget the support of friends.

Just because you want to memorize quickly, you are too focused at home and forget about social life. Remember, keeping in touch with friends is very important. In fact, a study has also proven that having supportive friends can have a good impact on your brain health.

 

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